Sultanas Are the Best Way to Lift Your Spirits!

Sultanas are rich in B vitamins, which are essential for a healthy nervous system. They help to regulate your mood by regulating your serotonin, dopamine, and norepinephrine levels. Sultans are also a good source of iron, which is essential for energy production and red blood cell production (which means you’ll feel more alert). Iron deficiency can lead to fatigue so it’s important that you get enough iron every day! The next time you’re feeling blue, try snacking on some Sultanas that can also be eaten as a dessert. Know More: https://www.webbloggers.org/in-a-bad-mood-sultanas-are-the-best-way-to-lift-your-spirits/